Therapy Is Not Enough I Need To Bite People Enamel Pin

Therapy is great. Truly. But sometimes the situation calls for something more primal.
The breathing exercises have been attempted. The journaling has been done. The mindfulness app has been opened and immediately closed. And yet the urge remains - specific, targeted, and completely understandable given the circumstances. This pin gets it and does not judge you for it.
For the slightly feral, the chronically overstimulated, the people pleasers who have finally snapped, and anyone who has ever sat in a therapy session thinking "this is helpful but it is not enough." Wear it on your jacket, bag, lanyard, or hat as a warning label, a solidarity badge, or just a very honest summary of the current situation.
The perfect gift for the friend who is doing the work but is still a little unhinged, the therapy veteran who has tried everything, the person whose coping mechanisms have coping mechanisms, or yourself - because at least you are self-aware about it.